CYCLE WISE EDUCATION

PRESENTED BY SARA HARRIS

​This 6 part series is designed to support parents to bring more truth & understanding to periods and to empower them to support the young women in their lives. Through this awareness you will be able to support your daughter to develop a lifelong  confidence and understanding of her own body.

DETAILS

6 x 1.5 hr sessions over 6 weeks

Online live delivery
(recordings available)

Tuesday evenings: 
7pm - 8.30pm AEST

Early bird prices for a limited time

Talking to Girls about their Periods...

 

  • Do you feel comfortable and equipped to talk with your daughter about periods?

  • Are you still tainted by your own experience when you first got your period?

  • Are you aware of the myths and misconceptions that still effect how we think about periods?

  • Do you understand how the female body actually works?

  • Would you like to be prepared when it comes to all things contraception?

 

The reality is, it is often an awkward, uncomfortable or even dreaded conversation for many parents and adults. We may try to make it something special but inside we are cringing because we are still weighted with our own complications and challenges from our own experiences or from the societal concepts we have been fed about menstruation. 

The subject of periods is still taboo, so having a normal and natural conversation about this topic is rare, even in todays so-called modern and progressive world. Unfortunately, the cultural and societal ideas of periods being an inconvenience, something to hide, a secret and even a curse are still very much embedded in the fabric of society, so we end up knowingly or unknowingly carry this with us in our conversations with our daughters and even our sons.

 

It doesn’t need to be this way. We can have open and honest conversations about periods without feeling uncomfortable. And it’s not about splashing the word ‘period’ all over the place so we get used to it – this is not how we break the stigma.

 

We need to have a deeper and more wholesome understanding and appreciation of menstruation for ourselves. We need to put the work in and bring to the surface, the impositions that have poisoned our own bodies and our own experiences. This program addresses all of this, providing an opportunity for parents to appreciate the role they play in offering foundational and practical support for the young women in their lives. And this starts by being fully informed.

WHAT'S INCLUDED

PROGRAM SUPPORT
6 weeks of online sessions - all recorded and added to the online platform
Private Facebook Group for further discussions and questions

On registration, you will receive an intro video welcoming you to the program, outlining how it's all going to work
Weekly videos, blogs and audios and a private online platform
You will receive a specially designed workbook to record your notes and reflections on our weekly topics
Opportunity for sharing & questions

EARLY BIRD SPECIAL FOR A LIMITED TIME.

DISCOUNTS FOR COUPLES PARENTING THE SAME CHILD

TOPICS WE WILL COVER

History of Menstruation

Myths & Misconceptions

Attitudes towards Menstruation

The Female Body

Understanding Puberty

An introduction to the Menstrual Cycle

Phases of the Menstrual Cycle

All about Ovulation

Understanding the ebb and flow

Common conditions and treatments

All about Hormonal Contraception

Period Tracking Apps & Charts/Period Diaries

Period Products

Empowering girls – what does this mean?

What can we do?
What role do we have to play?

CYCLE WISE PARENTS DATES

TUESDAY EVENINGS @ 7PM (AEDT)

Tuesday 20th October 7pm​

Tuesday 27th October 7pm

Tuesday 3rd November 7pm

Tuesday 10th November 7pm

Tuesday 17th November 7pm

Tuesday 24th November 7pm

YOUR PROGRAM HOST

ABOUT SARA HARRIS
Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & has completed a Masters of Women's Health Medicine.

MEDICAL DISCLAIMER

The content in this website and all Follow your Flow material, is for educational and informational purposes only and not intended as medical advice. The information on the Follow your Flow website and other published material is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The information is a result of practice experience and research by the author. Readers of this post and other Follow your Flow material should consult with a qualified health professional before making any health changes, especially any changes related to a specific diagnosis or condition. The author has qualifications in health science, counselling and women's health related areas, however she is not a medical or naturopathic doctor and does not prescribe medicines. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any dietary changes. By engaging with this material and any other material distributed from Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health. The purpose of Follow your Flow is to provide information and inspiration to interested readers, to support them to bring more understanding to their health and empowering them to make informed choices.

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© 2019 Sara Harris unless otherwise stated.