FREE monthly webinars in 2020!

30-40 minute monthly webinars on all things menstrual & reproductive health. Join in for a different topic each month!



The Cycle Wise Webinars 2020 series offers a new topic every month on a different aspect of menstruation and reproductive health. 

Do you want to understand more about your periods? Do you want to know more about contraception choices and be fully informed? Or do you want to know if what you experience month to month is 'normal'?

It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...


Being fully informed is a great place to start when you are looking at your options. 

Cycle Wise Webinar Topics & Dates


  • 17th February - All about PMS

  • 16th March - What is Fertility Awareness Method?

  • 20th April - Understanding Cycles & how to maximse yours

  • 18th May - How does the pill affect us?

  • 15th June - Methods of contraception - how to choose what's right for you.

  • 20th July - No period? What is your body telling you?

  • 17th August - The magnificence of your hormones

  • 21st September - A review on cycle tracking apps

  • 19th October - What happens after 40?

  • 16th November - About common conditions such as PCOS, Endo, PMS, etc

*all topics may be subject to change



Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & is currently completing a Masters in Women's Health Medicine.


The content in this website and all Follow your Flow material, is for educational and informational purposes only and not intended as medical advice. The information on the Follow your Flow website and other published material is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The information is a result of practice experience and research by the author. Readers of this post and other Follow your Flow material should consult with a qualified health professional before making any health changes, especially any changes related to a specific diagnosis or condition. The author has qualifications in health science, counselling and women's health related areas, however she is not a medical or naturopathic doctor and does not prescribe medicines. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any dietary changes. By engaging with this material and any other material distributed from Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health. The purpose of Follow your Flow is to provide information and inspiration to interested readers, to support them to bring more understanding to their health and empowering them to make informed choices.

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© 2019 Sara Harris unless otherwise stated.