Follow Your Flow Presents

with Sara Harris, Mike Gaskins & Rebecca Asquith

The Pill...& the Suppression of Women

Sunday 28th March, 6am AEDT (Mel/Syd Australia)

Saturday 27th March, 7pm GMT (UK)

Saturday 27th March, 8pm CEST (Europe)

Saturday 27th March, 3pm EST (US Eastern)

Duration: 90 minutes (allow for extra time, just in case!)


Cost: $35 AUD

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Upcoming Courses & Events


Coming soon!

Is stress affecting your cycle? Do you feel at a loss with PMS? Wanting to understand your menstrual cycle & your fertility more? This series is for you!




​This 6 part series is designed to support parents to bring more truth & understanding to periods and to empower them to support the young women in their lives. Through this awareness you will be able to support your daughter to develop a lifelong  confidence and understanding of her own body.


6 x 1.5 hr sessions over 6 weeks

Online live delivery
(recordings available)

Tuesday evenings: 
7pm - 8.30pm AEST

Early bird prices for a limited time


8 Week Program

An intimate program for women wanting to use the Fertility Awareness Method to achieve or avoid pregnancy and/or to simply know their body to maximise their health & overall wellbeing.  


Follow your Flow is a community initiative, providing information and resources and a platform for conversation on all things menstruation and reproductive health.


We offer community presentations and school programs as well as more tailored individual & group programs and courses, to bring more awareness to the truth about periods & our reproductive health, shining a light on the ever present taboo that still pervades society and cultures across the world. 



Sara collaborates with a varied range of health professionals to bring a complete picture to girls and women regarding their health & well-being that encompasses all aspects of life including an acceptance of who they are and coming back to an innate love for themselves and all it means to be a woman. 


Sara has been working & studying in the field of complementary medicine for nearly 2 decades and is currently completing a Masters in Women's Health Medicine. She has a great love of supporting girls & women in understanding themselves and their bodies from the inside out, where this then forms a foundation of confidence, steadiness, self-assuredness and an innate  knowing of their worth. Sara has extensive experience and a commitment to ongoing research in the area of girls' & women's reproductive health. 

Sara works in private practice in Complementary Medicine, Massage & Counselling with a focus on Women's & Girls' Health. She also works in a local primary school in First Aid & Well-being, delivering health & well-being support programs. 


The content in this website and all Follow your Flow material, is for educational and informational purposes only and not intended as medical advice. The information on the Follow your Flow website and other published material is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The information is a result of practice experience and research by the author. Readers of this post and other Follow your Flow material should consult with a qualified health professional before making any health changes, especially any changes related to a specific diagnosis or condition. The author has qualifications in health science, counselling and women's health related areas, however she is not a medical or naturopathic doctor and does not prescribe medicines. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any dietary changes. By engaging with this material and any other material distributed from Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health. The purpose of Follow your Flow is to provide information and inspiration to interested readers, to support them to bring more understanding to their health and empowering them to make informed choices.

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© 2019 Sara Harris unless otherwise stated.