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NEW PROGRAM STARTING

Coming soon!

Is stress affecting your cycle? Do you feel at a loss with PMS? Wanting to understand your menstrual cycle & your fertility more? This series is for you!

WHAT WOMEN SAY

"It's knowledge that every woman should know and feel. It will change how I view my cycles for the rest of the time I have them and will support me to continue to learn from and listen to my body"

—  Annie, 41, Melbourne

 

ABOUT THIS ONLINE EVENT

A 6 part live online series for menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive - to support understanding of your cycle and how stillness is not only an essential part of your treatment plan, it is an essential part of being a woman.

What does stillness have to do with your menstrual cycle?

 

It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...

 

Stress plays a major role in all of the above, affecting us physically, mentally and emotionally.

Find out how coming back to an innate quality of stillness can be a foundational & essential support.

 

This 6 part series is designed to support women & their reproductive health - menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive.

 

It’s an opportunity to come together and experience The Yoga of Stillness™, a very simple and powerful practice to support being in our body and to re-connect to our innate quality of stillness.

 

We will also explore cycles and how they support us, nurture us and hold us in our every day life.

'Stillness & Cycles' is a workshop designed to support you to build a relationship with your body and a relationship with your cycle that goes against the taboo and stigma that still surrounds periods & women's reproductive health. A relationship that embraces the true & natural qualities of being a woman.

WHAT WILL WE COVER?

  • This is a Yoga of Stillness 6 week program

  • You will receive an intro video + instructions videos

  • Weekly videos & recordings via a private online platform

  • You will receive a specially designed 40+ page manual/workbook to use throughout the course of the program, complete with charts, journal & cycle phases

  • Each of the sessions will focus on one of the phases of the menstrual cycle

  • Included in each session is a complete Yoga of Stillness session

  • Opportunity for sharing & questions

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YOUR FACILITATOR

 

ABOUT SARA HARRIS
Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & has completed a Masters in Women's Health Medicine.

EVENT DETAILS

DATES

TBA

TIME

TBA

DELIVERY

6 weeks online (recordings available)

TICKETS

$260

$220 early bird 

$150 Repeat Attendees

NEW DATES COMING SOON