ABOUT THIS ONLINE EVENT
A 3 part live online series for menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive - to support understanding of your cycle and how stillness is not only an essential part of your treatment plan, it is an essential part of being a woman.
What does stillness have to do with your menstrual cycle?
It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...
Stress plays a major role in all of the above, affecting us physically, mentally and emotionally.
Find out how coming back to an innate quality of stillness can be a foundational & essential support.
This 3 part series is designed to support women & their reproductive health - menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive.
It’s an opportunity to come together and experience The Yoga of Stillness™, a very simple and powerful practice to support being in our body and to re-connect to our innate quality of stillness.
We will also explore cycles and how they support us, nurture us and hold us in our every day life.
'Stillness & Cycles' is a workshop designed to support you to build a relationship with your body and a relationship with your cycle that goes against the taboo and stigma that still surrounds periods & women's reproductive health. A relationship that embraces the true & natural qualities of being a woman.
WHAT WILL WE COVER?
Understanding the menstrual cycle, hormones & how it all works
How do you build body awareness?
Period pain, PMS, fatigue, etc - what is your body trying to tell you?
How does stress affect your cycle?
Is it possible to deal with stress rather than just manage it?
An introduction to Fertility Awareness
ABOUT SARA HARRIS
Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & is currently completing a Masters in Women's Health Medicine.
New delivery format coming soon...
NEW DATES & PROGRAM SOON TO BE RELEASED.
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