ABOUT THIS ONLINE EVENT

A 6 part live online series for menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive - to support understanding of your cycle and how stillness is not only an essential part of your treatment plan, it is an essential part of being a woman.

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What does stillness have to do with your menstrual cycle?

It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...

Stress plays a major role in all of the above, affecting us physically, mentally and emotionally.

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Find out how coming back to an innate quality of stillness can be a foundational & essential support.

This 6 part series is designed to support women & their reproductive health - menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive.

It’s an opportunity to come together and experience The Yoga of Stillness™, a very simple and powerful practice to support being in our body and to re-connect to our innate quality of stillness.

We will also explore cycles and how they support us, nurture us and hold us in our every day life.

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'Stillness & Cycles' is a workshop designed to support you to build a relationship with your body and a relationship with your cycle that goes against the taboo and stigma that still surrounds periods & women's reproductive health. A relationship that embraces the true & natural qualities of being a woman.

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WHAT WILL WE COVER?

• This is a Yoga of Stillness 6 week program

• You will receive an intro video + weekly check-in videos

• Weekly videos & recordings via a private online platform

• You will receive a specially designed 40+ page manual/workbook to use throughout the course of the program, complete with charts, journal & cycle phases

• Each of the sessions will focus on one of the phases of the menstrual cycle

• Included in each session is a complete Yoga of Stillness session

• Opportunity for sharing & questions

YOUR FACILITATOR

ABOUT SARA HARRIS
Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & is currently completing a Masters in Women's Health Medicine.