ABOUT THIS ONLINE EVENT

A 3 part live online series for menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive - to support understanding of your cycle and how stillness is not only an essential part of your treatment plan, it is an essential part of being a woman.

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What does stillness have to do with your menstrual cycle?

It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...

Stress plays a major role in all of the above, affecting us physically, mentally and emotionally.

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Find out how coming back to an innate quality of stillness can be a foundational & essential support.

This 3 part series is designed to support women & their reproductive health - menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive.

It’s an opportunity to come together and experience The Yoga of Stillness™, a very simple and powerful practice to support being in our body and to re-connect to our innate quality of stillness.

We will also explore cycles and how they support us, nurture us and hold us in our every day life.

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'Stillness & Cycles' is a workshop designed to support you to build a relationship with your body and a relationship with your cycle that goes against the taboo and stigma that still surrounds periods & women's reproductive health. A relationship that embraces the true & natural qualities of being a woman.

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WHAT WILL WE COVER?

• Understanding the menstrual cycle, hormones & how it all works

• How do you build body awareness?

• Period pain, PMS, fatigue, etc - what is your body trying to tell you?

• How does stress affect your cycle?

• Is it possible to deal with stress rather than just manage it?

• An introduction to Fertility Awareness

• Natural contraception

YOUR FACILITATOR

ABOUT SARA HARRIS
Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & is currently completing a Masters in Women's Health Medicine.