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Tuesday 2nd March 2021

Is stress affecting your cycle? Do you feel at a loss with PMS? Wanting to understand your menstrual cycle & your fertility more? This series is for you!


"It's knowledge that every woman should know and feel. It will change how I view my cycles for the rest of the time I have them and will support me to continue to learn from and listen to my body"

—  Annie, 41, Melbourne



A 6 part live online series for menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive - to support understanding of your cycle and how stillness is not only an essential part of your treatment plan, it is an essential part of being a woman.

What does stillness have to do with your menstrual cycle?


It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...


Stress plays a major role in all of the above, affecting us physically, mentally and emotionally.

Find out how coming back to an innate quality of stillness can be a foundational & essential support.


This 6 part series is designed to support women & their reproductive health - menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive.


It’s an opportunity to come together and experience The Yoga of Stillness™, a very simple and powerful practice to support being in our body and to re-connect to our innate quality of stillness.


We will also explore cycles and how they support us, nurture us and hold us in our every day life.

'Stillness & Cycles' is a workshop designed to support you to build a relationship with your body and a relationship with your cycle that goes against the taboo and stigma that still surrounds periods & women's reproductive health. A relationship that embraces the true & natural qualities of being a woman.


  • This is a Yoga of Stillness 6 week program

  • You will receive an intro video + instructions videos

  • Weekly videos & recordings via a private online platform

  • You will receive a specially designed 40+ page manual/workbook to use throughout the course of the program, complete with charts, journal & cycle phases

  • Each of the sessions will focus on one of the phases of the menstrual cycle

  • Included in each session is a complete Yoga of Stillness session

  • Opportunity for sharing & questions



Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & has completed a Masters in Women's Health Medicine.



2, 9, 16, 23 March & 6th April2021


Tuesday mornings 6am - 7.30am AEDT; Monday evenings 7pm - 8.30pm UK; 8pm - 9.30pm CET


6 weeks online (recordings available)



$220 early bird 

$150 Repeat Attendees



The content in this website and all Follow your Flow material, is for educational and informational purposes only and not intended as medical advice. The information on the Follow your Flow website and other published material is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The information is a result of practice experience and research by the author. Readers of this post and other Follow your Flow material should consult with a qualified health professional before making any health changes, especially any changes related to a specific diagnosis or condition. The author has qualifications in health science, counselling and women's health related areas, however she is not a medical or naturopathic doctor and does not prescribe medicines. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any dietary changes. By engaging with this material and any other material distributed from Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health. The purpose of Follow your Flow is to provide information and inspiration to interested readers, to support them to bring more understanding to their health and empowering them to make informed choices.

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© 2019 Sara Harris unless otherwise stated.