Counselling & Women's Health Coaching
What's your 'why' when it comes to your health? Are you asking the right questions? Sara works with women of every age & every stage of life, so that you can re-claim your rightful place as the expert of your own body...
In person (Melbourne) or online sessions available.
A woman's health is about much more than her physical body. With a Masters of Women's Health Medicine, qualifications in Counselling & Fertility Awareness Education and 20+ years studying & working in the area of Complementary Medicine, I support women to understand their bodies and health beyond mere function, to appreciate the intricacies of hormones and to see that 'life' is in fact medicine and is determined by the quality we bring to it.
Women can sometimes be at a loss when it comes to managing their health. There are so many options and avenues she can take to try to address any issues she may be experiencing. This can be confusing and sometimes complex, with many women describing that they feel alone through the process.
"Essentially, I support you to go as far as you want to go to understand your body, your health and your overall wellbeing. We work as a team but ultimately, it is about empowering you to be the expert of your own body...and to work in partnership with medicine and all that it offers" - Sara Harris
The 1:1 sessions that I offer for women can take many different forms - where a woman may be needing practical support, someone to bounce their ideas off and to talk through different treatment options; or she may be struggling with a new diagnosis and needing to talk it through, to bring more understanding to it both physically and energetically; she may have trauma still in her body from past or current experiences with a condition such as endometriosis; she may be coming to terms with a diagnosis of infertility or perhaps she has experienced a miscarriage; or maybe she is suffering from PMS and period pain and wants to understand how she can support herself more; or she may be experiencing symptoms of menopause. The list here really is endless.
Stress is possibly the one thing that affects us most, on so many levels...yet we seem to look for ways to 'fix' the problem or to 'manage' it, rather than seeking to understand why it is there in the first place. Only then can we create sustainable & lasting change that has far reaching effects on one's health and how we experience life.
...because the pill is not the only answer. The Fertility Awareness Method is highly effective & has added benefits.
...because your physical body is not separate from your being. Every aspect of you is connected.
...because your fertility is a marker of your health whether you are trying to conceive or not.
...because your cycle is your medicine & every woman needs to know exactly how it works & what it offers.
...because menstruation is only part of the story. Hormones & ovulation are everything. Your body is always communicating.
...because a woman has everything within her to embrace this phase of life.
...because it is the way we live that provides the environment for how our body works & therefore how we experience it.
What Clients Say
I went to Sara to ask about my hormones. I felt I may be peri-menopausal after experiencing a range of symptoms. Sara was able to help me understand the hormonal changes in my body and explain why I was getting particular symptoms. This put my mind at ease and enabled me to take some simple steps to support my body more. Sara is such a wealth of knowledge in women's health I'm not sure where else I would get this support from, thank you Sara.
Jacqueline, 48, UK