Sara HarrisJun 84 minEpisode 17 - What you need to know about talking to girls (& boys) about periods!In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.
Sara HarrisJun 43 minA Dad's role for his daughter during puberty.It is very common for Dads to withdraw from their daughters as they go through puberty...
Sara HarrisMay 255 minEpisode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel MascordThe link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.
Sara HarrisMay 118 minEpisode 15 - Navigating Puberty, with Annette & GabeNavigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...
Sara HarrisMay 55 minEpisode 14 - Food & Period Pain, with Henrietta ChangIn this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.
Sara HarrisApr 204 minEpisode 13 - Having a Relationship with your Cycle, with Bianca BarbanHaving a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric
Sara HarrisFeb 94 minEpisode 12 - What is missing from sex education today? with Rachel AndrasYoung people today are getting their education on sex and their bodies in places that do not offer a wholesome and supportive understanding
Sara HarrisJan 264 minEpisode 11 - What is stress & how does it effect your menstrual cycle?In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.
Sara HarrisJan 123 minEpisode 10 - Self-Worth & Period Pain, with Elodie DarwishIn this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made
Sara HarrisDec 29, 20205 minEpisode 9 - Your 3 Main Fertile Signs - every woman needs to know.In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!
Sara HarrisDec 16, 20203 minEpisode 8 - Supporting yourself in Pregnancy & Beyond, with Rebecca PoolePregnancy is a significant experience in many women's lives and I think most would say that their lives were completely changes as a result.
Sara HarrisDec 8, 20204 minIt's Mothering...Not 'Smothering'!On a personal note, my son has just completed his final year of school. And I cannot wait to see what is next for him...
Sara HarrisDec 1, 20202 minEpisode 7 - In the Name of The Pill, with Mike GaskinsAn epic interview with author of 'In the Name of The Pill' Mike Gaskins, on all things hormonal contraception.
Sara HarrisNov 17, 20202 minEpisode 6 - On Depo Provera & Being a Woman, with Dr Rachel MascordShow Notes Episode number 6 has just been released and is available for you to listen. SUBSCRIBE & SHARE Depo Provera is a slow release...
Sara HarrisNov 3, 20202 minEpisode 5 - Finding a way through PMDD, with Eleanor CooperSo what is PMDD? It stands for Pre-Menstrual Dysphoric Disorder and it affects between 2 - 10% of women. In this episode I interview Eleanor
Sara HarrisOct 20, 20204 minEpisode 4 - What is Fertility Awareness? with Dr Kerry HamptonIn this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility
