Female Anatomy 101: The Vulva & Vagina
Let’s take a look at the difference between the vulva and vagina – as they are so often blended into one!
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Sara Harris
- Oct 15
Is there a link between PCOS and mental health disorders in women?
Getting to know PCOS and the impact it can have on your mental health is worthwhile. Getting to the root cause is key and so worthwhile.
Sara Harris
- Sep 15
Episode 24 - An introduction to the menstrual cycle phases
There is so much happening in a woman's body throughout the entire menstrual and ovulation cycle. It's super supportive to understand the ho
Sara Harris
- Aug 18
A lesson on the uterus!
What an incredible organ the uterus is! Here are the basics on how the uterus works and why having a relationship with it is important.
Sara Harris
- Mar 10, 2022
Episode 23 - 'Life-changing' Fertility Awareness Method, with Paula Andras.
For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.
Sara Harris
- Mar 10, 2022
Episode 22 - What doctors say about birth control, with Mike Gaskins
In this episode I get together once again with Mike Gaskins, author of In the Name of The Pill
Sara Harris
- Mar 10, 2022
Episode 21 - True 2 You, with Rachel Andras
Show Notes Episode number 21 has just been released and is available for you to listen. SUBSCRIBE & SHARE In this episode I’m talking...
Sara Harris
- Mar 10, 2022
Episode 20 - Is the Copper IUD a 'better' choice than the Mirena?
What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?
Sara Harris
- Mar 10, 2022
Embracing the Cycle of Menopause
The stages of peri-menopause, menopause & post-menopause can be a time in a woman’s life where she may face a number of challenges.
Sara Harris
- Mar 10, 2022
Does The Pill change your brain?
There is growing evidence to suggest that the use of the pill and other contraceptives is having a significant effect on women’s brains...
Sara Harris
- Mar 10, 2022
Episode 19 - Endometriosis & Self-Care, with Jane Keep
Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesion
Sara Harris
- Mar 10, 2022
Episode 18 - Ways to ‘know’ (& NOT know) when you ovulate.
This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period
Sara Harris
- Mar 10, 2022
Episode 17 - What you need to know about talking to girls (& boys) about periods!
In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.
Sara Harris
- Mar 10, 2022
A Dad's role for his daughter during puberty.
It is very common for Dads to withdraw from their daughters as they go through puberty...
Sara Harris
- Mar 10, 2022
Episode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord
The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.
Sara Harris
- Mar 10, 2022
Episode 15 - Navigating Puberty, with Annette & Gabe
Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...
Sara Harris
- Mar 10, 2022
Episode 14 - Food & Period Pain, with Henrietta Chang
In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.
Sara Harris
- Mar 10, 2022
Episode 13 - Having a Relationship with your Cycle, with Bianca Barban
Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric
Sara Harris
- Mar 10, 2022
Episode 12 - What is missing from sex education today? with Rachel Andras
Young people today are getting their education on sex and their bodies in places that do not offer a wholesome and supportive understanding
Sara Harris
- Mar 10, 2022
Episode 11 - What is stress & how does it effect your menstrual cycle?
In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.
Phone: 0419 331 557
Email: sara@followyourflow.com.au
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