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Otherwise known as Intermenstrual Bleeding (IMB), spotting is a common occurrence for many women each month.

Using fertility awareness as a method of contraception whilst breastfeeding is absolutely possible when used with a FAM educator.

We live in a world of convenience, of instant gratification and of copious amounts of stimulation. Everyone wants a quick fix and relief from the pressures o...

Hormonal birth control is widely used and accepted with the pill being the most popular method of hormonal birth control in Australia. I came across an inter...

Being a girl...becoming a woman. 5 ways to support girls through this time... As girls make that all important transition in adolescence, that really has no ...

Contraception is a very big topic. There are many aspects to it with opinions galore that are flavoured with women’s rights, empowerment & much dissatisfacti...

How aware are you that we are (constantly) moving within inescapable cycles? Yes, constantly…as in, never ceasing. When I was little, I used to look up at th...

I recently came across a statistic and then found it all over the internet – that 60 – 80% of primary care doctor visits are related to stress (1). This is h...

Period Pain, medically known as dysmenorrhea, is when a woman experiences pain before and/or during and sometimes after menstruation. The prevalence of dysme...

PMS is one of those universally known acronyms that women (and men) freely use. But what does PMS stand for and what does it truly mean? Let's explore… PMS i...

We all know about the bleeding part of our cycle, the shedding of the lining of the endometrium which occurs every month, except for when pregnancy occurs. I...

Many women I have spoken with over the years, both socially and in a clinic setting as clients, think that period pain is normal, just something that we need...