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SARA HARRIS

with

PODCAST

SUBSCRIBE TO THE PODCAST HERE

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FOLLOW YOUR FLOW PODCAST

with Sara Harris

Follow your Flow podcast is hosted by Women's Health Practitioner & Educator, Sara Harris. Sara brings the topics of menstruation, contraception, pregnancy, fertility and menopause to the fore, having very real conversations with real women and health professionals. This show aims to enlighten topics around being a woman that have otherwise been shrouded in stigma, taboos or even modern hype. Episodes will be released every 2 weeks. If you are a woman interested in understanding your health and life on a deeper level, where being real is a priority for you, then you will love this podcast!

TRAILER

Introduction to Follow your Flow Podcast

The Follow your Flow podcast has arrived! The first episode has just been released and is available for you to listen. In this introductory episode I'm letting you in on how this podcast came to be...

PODCAST EPISODES

Episode 24 - An introduction to the menstrual cycle phases

Episode 24 - An introduction to the menstrual cycle phases

Episode 24 - An introduction to the menstrual cycle phases

There is so much happening in a woman's body throughout the entire menstrual and ovulation cycle. It's super supportive to understand the ho

Sep 15, 20233 min read

Episode 23 - 'Life-changing' Fertility Awareness Method, with Paula Andras.

Episode 23 - 'Life-changing' Fertility Awareness Method, with Paula Andras.

Episode 23 - 'Life-changing' Fertility Awareness Method, with Paula Andras.

For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.

Mar 10, 20223 min read

Episode 22 - What doctors say about birth control, with Mike Gaskins

Episode 22 - What doctors say about birth control, with Mike Gaskins

Episode 22 - What doctors say about birth control, with Mike Gaskins

In this episode I get together once again with Mike Gaskins, author of In the Name of The Pill

Mar 10, 20223 min read

Episode 21 - True 2 You, with Rachel Andras

Episode 21 - True 2 You, with Rachel Andras

Episode 21 - True 2 You, with Rachel Andras

Show Notes Episode number 21 has just been released and is available for you to listen. SUBSCRIBE & SHARE In this episode I’m talking...

Mar 10, 20223 min read

Episode 20 - Is the Copper IUD a 'better' choice than the Mirena?

Episode 20 - Is the Copper IUD a 'better' choice than the Mirena?

Episode 20 - Is the Copper IUD a 'better' choice than the Mirena?

What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?

Mar 10, 20223 min read

Episode 19 - Endometriosis & Self-Care, with Jane Keep

Episode 19 - Endometriosis & Self-Care, with Jane Keep

Episode 19 - Endometriosis & Self-Care, with Jane Keep

Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesion

Mar 10, 20224 min read

Episode 18 - Ways to ‘know’ (& NOT know) when you ovulate.

Episode 18 - Ways to ‘know’ (& NOT know) when you ovulate.

Episode 18 - Ways to ‘know’ (& NOT know) when you ovulate.

This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period

Mar 10, 20224 min read

Episode 17 - What you need to know about talking to girls (& boys) about periods!

Episode 17 - What you need to know about talking to girls (& boys) about periods!

Episode 17 - What you need to know about talking to girls (& boys) about periods!

In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.

Mar 10, 20224 min read

Episode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord

Episode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord

Episode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord

The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.

Mar 10, 20225 min read

Episode 15 - Navigating Puberty, with Annette & Gabe

Episode 15 - Navigating Puberty, with Annette & Gabe

Episode 15 - Navigating Puberty, with Annette & Gabe

Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...

Mar 10, 20228 min read

Episode 14 - Food & Period Pain, with Henrietta Chang

Episode 14 - Food & Period Pain, with Henrietta Chang

Episode 14 - Food & Period Pain, with Henrietta Chang

In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.

Mar 10, 20225 min read

Episode 13 - Having a Relationship with your Cycle, with Bianca Barban

Episode 13 - Having a Relationship with your Cycle, with Bianca Barban

Episode 13 - Having a Relationship with your Cycle, with Bianca Barban

Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric

Mar 10, 20224 min read

Episode 12 - What is missing from sex education today? with Rachel Andras

Episode 12 - What is missing from sex education today? with Rachel Andras

Episode 12 - What is missing from sex education today? with Rachel Andras

Young people today are getting their education on sex and their bodies in places that do not offer a wholesome and supportive understanding

Mar 10, 20224 min read

Episode 11 - What is stress & how does it effect your menstrual cycle?

Episode 11 - What is stress & how does it effect your menstrual cycle?

Episode 11 - What is stress & how does it effect your menstrual cycle?

In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

Mar 10, 20224 min read

Episode 10 - Self-Worth & Period Pain, with Elodie Darwish

Episode 10 - Self-Worth & Period Pain, with Elodie Darwish

Episode 10 - Self-Worth & Period Pain, with Elodie Darwish

In this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made

Mar 10, 20223 min read

Episode 9 - Your 3 Main Fertile Signs - every woman needs to know.

Episode 9 - Your 3 Main Fertile Signs - every woman needs to know.

Episode 9 - Your 3 Main Fertile Signs - every woman needs to know.

In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!

Mar 10, 20225 min read

Episode 8 - Supporting yourself in Pregnancy & Beyond, with Rebecca Poole

Episode 8 - Supporting yourself in Pregnancy & Beyond, with Rebecca Poole

Episode 8 - Supporting yourself in Pregnancy & Beyond, with Rebecca Poole

Pregnancy is a significant experience in many women's lives and I think most would say that their lives were completely changes as a result.

Mar 10, 20223 min read

Episode 7 - In the Name of The Pill, with Mike Gaskins

Episode 7 - In the Name of The Pill, with Mike Gaskins

Episode 7 - In the Name of The Pill, with Mike Gaskins

An epic interview with author of 'In the Name of The Pill' Mike Gaskins, on all things hormonal contraception.

Mar 10, 20222 min read

Episode 6 - On Depo Provera & Being a Woman, with Dr Rachel Mascord

Episode 6 - On Depo Provera & Being a Woman, with Dr Rachel Mascord

Episode 6 - On Depo Provera & Being a Woman, with Dr Rachel Mascord

Show Notes Episode number 6 has just been released and is available for you to listen. SUBSCRIBE & SHARE Depo Provera is a slow release...

Mar 10, 20222 min read

Episode 5 - Finding a way through PMDD, with Eleanor Cooper

Episode 5 - Finding a way through PMDD, with Eleanor Cooper

Episode 5 - Finding a way through PMDD, with Eleanor Cooper

So what is PMDD? It stands for Pre-Menstrual Dysphoric Disorder and it affects between 2 - 10% of women. In this episode I interview Eleanor

Mar 10, 20223 min read

Episode 4 - What is Fertility Awareness? with Dr Kerry Hampton

Episode 4 - What is Fertility Awareness? with Dr Kerry Hampton

Episode 4 - What is Fertility Awareness? with Dr Kerry Hampton

In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility

Mar 10, 20224 min read

Episode 3 - Demystifying Menopause with Jenny Ellis

Episode 3 - Demystifying Menopause with Jenny Ellis

Episode 3 - Demystifying Menopause with Jenny Ellis

Menopause is a stage of life that women do not generally look forward to. In fact, it is more commonly a time they dread...

Mar 10, 20222 min read

Episode 2 - PCOS & Self-care with Jessica Hallock

Episode 2 - PCOS & Self-care with Jessica Hallock

Episode 2 - PCOS & Self-care with Jessica Hallock

In this episode, I'm interviewing Jessica Hallock, who shares intimately with us her journey with taking the pill and a PCOS diagnosis at 18

Mar 10, 20223 min read

Episode 1 - 10 Period Myths

Episode 1 - 10 Period Myths

Episode 1 - 10 Period Myths

Myths around menstruation run very deep in the veins of society…throughout different cultures where women were banished to a shed...

Mar 10, 20222 min read

Follow Your Flow Podcast Trailer

Follow Your Flow Podcast Trailer

Follow Your Flow Podcast Trailer

The Follow your Flow podcast has arrived! The first episode has just been released and is available for you to listen.

Mar 10, 20222 min read

Know your body and be empowered.

Sign up to the mailing list so we can let you know each time an episode is released.

Phone: 0419 331 557

Email: sara@followyourflow.com.au

Get in touch

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