BOOKING INSTRUCTIONS: go to link > select 'group sessions' tab > select 'Follow Your Flow' > select 'Stillness & Cycles' > go to THE START DATE (7th February) and select > complete booking process.
ABOUT THIS ONLINE EVENT
A 6 part live online series for menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive - to support understanding of your cycle and how stillness is not only an essential part of your treatment plan, it is an essential part of being a woman.
What does stillness have to do with your menstrual cycle?
It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...
Stress plays a major role in all of the above, affecting us physically, mentally and emotionally.
Find out how coming back to an innate quality of stillness can be a foundational & essential support.
This 6 part series is designed to support women & their reproductive health - menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive.
It’s an opportunity to come together and experience The Yoga of Stillness™, a very simple and powerful practice to support being in our body and to re-connect to our innate quality of stillness.
We will also explore cycles and how they support us, nurture us and hold us in our every day life.
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'Stillness & Cycles' is a workshop designed to support you to build a relationship with your body and a relationship with your cycle that goes against the taboo and stigma that still surrounds periods & women's reproductive health. A relationship that embraces the true & natural qualities of being a woman.
WHAT'S INCLUDED:
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This is a Yoga of Stillness 6 week program
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You will receive an intro video + instructions videos
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Weekly videos & recordings via a private online platform
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You will receive a specially designed 40+ page manual/workbook to use throughout the course of the program, complete with charts, journal & cycle phases
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Each of the sessions will focus on one of the phases of the menstrual cycle
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Included in each session is a complete Yoga of Stillness session
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Opportunity for sharing & questions
*The Yoga of Stillness™ is based on the work of Serge Benhayon, Universal Medicine
Stillness & Cycles Workbook with charts!
FACILITATOR
SARA HARRIS
Sara is founder of Follow your Flow & Co-owner of Living Stillness. She has 2 decades experience studying & working in the area of women's health & has completed a Masters in Women's Health Medicine.
EVENT DETAILS
START DATE - Tuesday, February 7th
TIME - 6.30pm (Mel/Syd); 7.30am (UK); 8.30am (Europe)
Session 1 - Tuesday, February 7th
Session 2 - Tuesday, February 14th
Session 3 - Tuesday, February 21st
Session 4 - Tuesday, February 28th
Session 5 - Tuesday, March 7th
Session 6 - Tuesday, March 14th
DELIVERY
6 weeks online
(recordings available)
TICKETS
$280
$260 early bird (before January 31st)
$180 Repeat Attendees (email Sara to book)
*SPACES ARE LIMITED
BOOKINGS ARE OPEN
BOOKING INSTRUCTIONS: go to link > select 'group sessions' tab > select 'Follow Your Flow' > select 'Stillness & Cycles' > go to THE START DATE (7th February) and select > complete booking process.
