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“Is It Me, or My Hormones?”
Why Your Mental Health Might Be Telling You Something About Your Hormonal Health

Sara Harris
Jun 18


What is Vaginismus?
Vaginismus is a condition that often goes undiscussed, and yet despite its prevalence affecting many women worldwide, it also remains under-researched.

Sara Harris
Jun 16


The Hidden Symptoms of Perimenopause
Perimenopause is a natural transitional phase before menopause that many women experience in their 40s or even earlier.

Sara Harris
Dec 24, 2024


Episode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord
The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.

Sara Harris
Mar 10, 2022


Episode 11 - What is stress & how does it effect your menstrual cycle?
In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

Sara Harris
Mar 10, 2022


Episode 5 - Finding a way through PMDD, with Eleanor Cooper
So what is PMDD? It stands for Pre-Menstrual Dysphoric Disorder and it affects between 2 - 10% of women. In this episode I interview Eleanor

Sara Harris
Mar 10, 2022


Spotting during your cycle? Low progesterone might have something to do with it…
Otherwise known as Intermenstrual Bleeding (IMB), spotting is a common occurrence for many women each month.

Sara Harris
Mar 10, 2022


What do stress & stillness have to do with my menstrual cycle?
I recently came across a statistic and then found it all over the internet – that 60 – 80% of primary care doctor visits are related to...

Sara Harris
Mar 10, 2022

Phone: 0419 331 557
Email: sara@followyourflow.com.au
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