Episode 24 - An introduction to the menstrual cycle phases
There is so much happening in a woman's body throughout the entire menstrual and ovulation cycle. It's super supportive to understand the ho
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Sara Harris
- Aug 18
A lesson on the uterus!
What an incredible organ the uterus is! Here are the basics on how the uterus works and why having a relationship with it is important.
Sara Harris
- Mar 10, 2022
Episode 23 - 'Life-changing' Fertility Awareness Method, with Paula Andras.
For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.
Sara Harris
- Mar 10, 2022
Episode 22 - What doctors say about birth control, with Mike Gaskins
In this episode I get together once again with Mike Gaskins, author of In the Name of The Pill
Sara Harris
- Mar 10, 2022
Episode 19 - Endometriosis & Self-Care, with Jane Keep
Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesion
Sara Harris
- Mar 10, 2022
Episode 18 - Ways to ‘know’ (& NOT know) when you ovulate.
This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period
Sara Harris
- Mar 10, 2022
Episode 17 - What you need to know about talking to girls (& boys) about periods!
In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.
Sara Harris
- Mar 10, 2022
A Dad's role for his daughter during puberty.
It is very common for Dads to withdraw from their daughters as they go through puberty...
Sara Harris
- Mar 10, 2022
Episode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord
The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.
Sara Harris
- Mar 10, 2022
Episode 15 - Navigating Puberty, with Annette & Gabe
Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...
Sara Harris
- Mar 10, 2022
Episode 14 - Food & Period Pain, with Henrietta Chang
In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.
Sara Harris
- Mar 10, 2022
Episode 13 - Having a Relationship with your Cycle, with Bianca Barban
Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric
Sara Harris
- Mar 10, 2022
Episode 11 - What is stress & how does it effect your menstrual cycle?
In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.
Sara Harris
- Mar 10, 2022
Episode 10 - Self-Worth & Period Pain, with Elodie Darwish
In this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made
Sara Harris
- Mar 10, 2022
Episode 4 - What is Fertility Awareness? with Dr Kerry Hampton
In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility
Sara Harris
- Mar 10, 2022
Talking to your daughter about periods…do you feel equipped?
As much as we may like to think we have ‘grown up’ and moved on from feeling embarrassed and/or inconvenienced by our periods, when it comes
Sara Harris
- Mar 10, 2022
‘No blood should hold you back’ – is this really liberating for women?
'No blood should hold you back’ – this was a tag line for a brand of menstrual products that was supposedly revolutionising periods...
Sara Harris
- Mar 10, 2022
Episode 1 - 10 Period Myths
Myths around menstruation run very deep in the veins of society…throughout different cultures where women were banished to a shed...
Sara Harris
- Mar 10, 2022
Spotting during your cycle? Low progesterone might have something to do with it…
Otherwise known as Intermenstrual Bleeding (IMB), spotting is a common occurrence for many women each month.
Sara Harris
- Mar 10, 2022
Why menstrual suppression is a thing...and why it shouldn't be.
We live in a world of convenience, of instant gratification and of copious amounts of stimulation. Everyone wants a quick fix and relief...
Phone: 0419 331 557
Email: sara@followyourflow.com.au
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