Blog

Why Your Mental Health Might Be Telling You Something About Your Hormonal Health

There is so much happening in a woman's body throughout the entire menstrual and ovulation cycle. It's super supportive to understand the ho

What an incredible organ the uterus is! Here are the basics on how the uterus works and why having a relationship with it is important.

For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.

In this episode I get together once again with Mike Gaskins, author of In the Name of The Pill

Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesion

This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period

In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.

It is very common for Dads to withdraw from their daughters as they go through puberty...

The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.

Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...

In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.

Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric

In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

In this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made

In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility

As much as we may like to think we have ‘grown up’ and moved on from feeling embarrassed and/or inconvenienced by our periods, when it comes

'No blood should hold you back’ – this was a tag line for a brand of menstrual products that was supposedly revolutionising periods...

Myths around menstruation run very deep in the veins of society…throughout different cultures where women were banished to a shed...

Otherwise known as Intermenstrual Bleeding (IMB), spotting is a common occurrence for many women each month.