Episode 24 - An introduction to the menstrual cycle phases
There is so much happening in a woman's body throughout the entire menstrual and ovulation cycle. It's super supportive to understand the ho
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Sara Harris
- Mar 10, 2022
Episode 23 - 'Life-changing' Fertility Awareness Method, with Paula Andras.
For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.
Sara Harris
- Mar 10, 2022
Episode 22 - What doctors say about birth control, with Mike Gaskins
In this episode I get together once again with Mike Gaskins, author of In the Name of The Pill
Sara Harris
- Mar 10, 2022
Episode 21 - True 2 You, with Rachel Andras
Show Notes Episode number 21 has just been released and is available for you to listen. SUBSCRIBE & SHARE In this episode I’m talking...
Sara Harris
- Mar 10, 2022
Episode 20 - Is the Copper IUD a 'better' choice than the Mirena?
What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?
Sara Harris
- Mar 10, 2022
Episode 19 - Endometriosis & Self-Care, with Jane Keep
Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesion
Sara Harris
- Mar 10, 2022
Episode 18 - Ways to ‘know’ (& NOT know) when you ovulate.
This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period
Sara Harris
- Mar 10, 2022
Episode 17 - What you need to know about talking to girls (& boys) about periods!
In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.
Sara Harris
- Mar 10, 2022
Episode 16 - Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord
The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.
Sara Harris
- Mar 10, 2022
Episode 15 - Navigating Puberty, with Annette & Gabe
Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...
Sara Harris
- Mar 10, 2022
Episode 14 - Food & Period Pain, with Henrietta Chang
In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.
Sara Harris
- Mar 10, 2022
Episode 13 - Having a Relationship with your Cycle, with Bianca Barban
Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric
Sara Harris
- Mar 10, 2022
Episode 12 - What is missing from sex education today? with Rachel Andras
Young people today are getting their education on sex and their bodies in places that do not offer a wholesome and supportive understanding
Sara Harris
- Mar 10, 2022
Episode 11 - What is stress & how does it effect your menstrual cycle?
In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.
Sara Harris
- Mar 10, 2022
Episode 10 - Self-Worth & Period Pain, with Elodie Darwish
In this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made
Sara Harris
- Mar 10, 2022
Episode 9 - Your 3 Main Fertile Signs - every woman needs to know.
In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!
Sara Harris
- Mar 10, 2022
Episode 8 - Supporting yourself in Pregnancy & Beyond, with Rebecca Poole
Pregnancy is a significant experience in many women's lives and I think most would say that their lives were completely changes as a result.
Sara Harris
- Mar 10, 2022
Episode 7 - In the Name of The Pill, with Mike Gaskins
An epic interview with author of 'In the Name of The Pill' Mike Gaskins, on all things hormonal contraception.
Sara Harris
- Mar 10, 2022
Episode 6 - On Depo Provera & Being a Woman, with Dr Rachel Mascord
Show Notes Episode number 6 has just been released and is available for you to listen. SUBSCRIBE & SHARE Depo Provera is a slow release...
Sara Harris
- Mar 10, 2022
Episode 5 - Finding a way through PMDD, with Eleanor Cooper
So what is PMDD? It stands for Pre-Menstrual Dysphoric Disorder and it affects between 2 - 10% of women. In this episode I interview Eleanor
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