Blog

Episode 23 - 'Life-changing' Fertility Awareness Method, with Paula Andras.

For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.

Episode 20 - Is the Copper IUD a 'better' choice than the Mirena?

What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?

Episode 18 - Ways to ‘know’ (& NOT know) when you ovulate.

This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period

Episode 11 - What is stress & how does it effect your menstrual cycle?

In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

Episode 9 - Your 3 Main Fertile Signs - every woman needs to know.

In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!

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