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In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility

Menopause is a stage of life that women do not generally look forward to. In fact, it is more commonly a time they dread...

In this episode, I'm interviewing Jessica Hallock, who shares intimately with us her journey with taking the pill and a PCOS diagnosis at 18

Myths around menstruation run very deep in the veins of society…throughout different cultures where women were banished to a shed...

The Follow your Flow podcast has arrived! The first episode has just been released and is available for you to listen.