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Is there a link between PCOS and mental health disorders in women?

Getting to know PCOS and the impact it can have on your mental health is worthwhile. Getting to the root cause is key and so worthwhile.

Episode 21 - True 2 You, with Rachel Andras

Show Notes Episode number 21 has just been released and is available for you to listen. SUBSCRIBE & SHARE In this episode I’m talking...

Episode 17 - What you need to know about talking to girls (& boys) about periods!

In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.

A Dad's role for his daughter during puberty.

It is very common for Dads to withdraw from their daughters as they go through puberty...

Episode 15 - Navigating Puberty, with Annette & Gabe

Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...

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