Blog

Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...

In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.

Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric

Young people today are getting their education on sex and their bodies in places that do not offer a wholesome and supportive understanding

In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

In this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made

In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!

Pregnancy is a significant experience in many women's lives and I think most would say that their lives were completely changes as a result.

On a personal note, my son has just completed his final year of school. And I cannot wait to see what is next for him...

An epic interview with author of 'In the Name of The Pill' Mike Gaskins, on all things hormonal contraception.

Show Notes Episode number 6 has just been released and is available for you to listen. SUBSCRIBE & SHARE Depo Provera is a slow release...

So what is PMDD? It stands for Pre-Menstrual Dysphoric Disorder and it affects between 2 - 10% of women. In this episode I interview Eleanor

In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility

Menopause is a stage of life that women do not generally look forward to. In fact, it is more commonly a time they dread...

As much as we may like to think we have ‘grown up’ and moved on from feeling embarrassed and/or inconvenienced by our periods, when it comes

In this episode, I'm interviewing Jessica Hallock, who shares intimately with us her journey with taking the pill and a PCOS diagnosis at 18

'No blood should hold you back’ – this was a tag line for a brand of menstrual products that was supposedly revolutionising periods...

Myths around menstruation run very deep in the veins of society…throughout different cultures where women were banished to a shed...

The problem with this question is not whether it’s right or wrong to take the pill…it’s exposing the fact that we are so ill informed.

The Follow your Flow podcast has arrived! The first episode has just been released and is available for you to listen.